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High Fat Dairy

(Cheese, Butter, Whole Eggs, Yogurt etc.)

Sweet foods

(cakes, chocolates, sweets, sugar, honey, syrup, jams, cookies, donuts)

Fried Food

(fries, fried chicken, Potato chips, burger etc.)


(rye bread, pancakes, sourdough bread, white bread, whole-meal bread, wheat bread)


(soda, beer, vitamin water, cocktails)


(lamb, beef, turkey, pork, duck, chicken, rabbit, sausage etc)

Spicy Food

(Hot & Spicy Food)


(Coffee, Ice Cream, Tea Chocolate, Soft Drinks)

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The contents herein are presented by our medical practitioner based on her research and testings. Please note that results from using our program are not typical and may vary between different members due to differences in individual exercise history, genetics, age, sex, personal motivation and other factors. You should always consult your physician or qualified health care practitioner before embarking on a new treatment, diet, or fitness program.